DISCOVER YOUR LIFE ELIXIR.
I accompany people through times of transition, crisis and personal development, helping them reconnect with inner stability, clarity and self-confidence – with nature as a space for experience and transformation.
MY APPROACH
Outdoor coaching is more than having a conversation outdoors. It combines nature, movement, body awareness and purposeful reflection. Nature creates space and distance, helping us organise our thoughts and discover new perspectives. Movement supports nervous system regulation, while mindfulness strengthens presence. This creates sustainable change – not only in the mind, but in the whole person. My guiding principle: Less distraction. More presence. Space for the inner journey.
I do not see myself as someone who provides ready-made solutions. Instead, I create spaces in which people can reconnect with their own answers.
With mindfulness. With respect. With depth. With nature.
MATHIAS HEDIGER
I combine decades of experience in mountain guiding, emergency medicine, international humanitarian work and modern process-oriented coaching.
My work is characterised by:
- Calmness in challenging situations, combined with deep empathy and genuine presence
- A strong connection to nature and a down-to-earth approach
- An understanding of stress, trauma and processes of change
- Clear, respectful and compassionate guidance
SERVICES
1:1 Outdoor Coaching
For people going through personal or professional periods of change.
Coaching after distressing experiences
Sensitive support following crises, loss, emergency deployments or other deeply impactful experiences.
Resilience & Finding Your Direction
New perspectives, inner stability and clarity about your next steps.
Nature-Based Support for People
Clear, honest and direct – in motion and in real life.
International medical, travel, sailing & expedition support
With my qualifications and extensive international experience, I can accompany and support you in many of the world's most remote and challenging environments.
OUTDOOR COACHING
For people going through personal or professional periods of change.
Finding your bearings
Stress and exhaustion
Decision-making
Strengthening self-confidence
Changing perspectives
Nature-based personal development
CHF 150 / hour. Expenses charged separately. Fees can be adjusted depending on individual financial circumstances.
COACHING AFTER DISTRESSING EXPERIENCES
Sensitive support following crises, loss, emergency deployments or other deeply impactful experiences.
With presence, an understanding of the nervous system, body awareness and a safe, individual pace.
CHF 150 / hour. Expenses charged separately.
MOUNTAIN GUIDING
Experiences in rock, ice, snow and the vastness of the Alps.
High-altitude mountaineering
Climbing
Ski touring
Private guiding
Canyoning
Small groups
Individually tailored tours and route planning
CHF 750 / day. Up to 2 people. Each additional person: CHF 50. Expenses charged separately.
WHO I WORK WITH
- People experiencing stress, exhaustion or inner restlessness
- People following loss, crisis or a major turning point in life
- First responders and professionals in helping professions
- Young adults navigating periods of uncertainty and career orientation
- People longing for nature, clarity and depth
QUALIFICATIONS & EXPERIENCE
- Diploma in Outdoor Coaching
- Somatic Experiencing – trauma-informed process work
- Diploma in Authentic Communication
- Advanced Federal Diploma / HF-qualified Paramedic
- Certified Flight Paramedic
- International Mountain Guide
- Extensive experience in crisis and high-stress environments
- International humanitarian and emergency deployments
APPOINTMENTS
You are welcome to use the booking tool to arrange an initial consultation, book a mountain tour or schedule an outdoor coaching session.
I look forward to meeting you.
CONTACT
Mathias Hediger
Schattdorf, Switzerland
+41 79 356 46 12
mathiashediger@outlook.com
PARTNERS
REFERENCES
Altihut 3014 Georgia, Swiss Mountain Guides Association, Physiotherapy Cantonal Hospital Uri, Emergency Medical Services, Cantonal Hospital Uri, Swiss Humanitarian Aid, SDC – Swiss Agency for Development and Cooperation